COMMUNITY PROGRAMMING
395 E.  LionsHead Circle • Vail, CO 81657 |   970-479-2292      |      Fax 970-479-2835 |  community@vailrec.com    |    Directions 

*Reservations Required

Special: $50/month unlimited fitness!!

TRX® Suspension Training, 8 to 9 a.m. Tuesdays & Thursdays
TRX® Suspension Training is the strength training system that is changing the way professional athletes and fitness experts train. Participants use their own body as the resistance load to strengthen and tone with the core active at all times. Every exercise can be instantly modified for increased or decreased difficulty. A type of “functional fitness,” the TRX program gives participants the opportunity to exercise the way they move in life and is often considered safer and more beneficial than traditional weight training. Classes are taught by Chad Young, who is certified as a TRX® Suspension trainer. Space available on a first-come, first-served basis and reservations are required. Call 970-479-2292.
Drop-In: $12
10 Punch: $100

Gentle Yoga, 9:30 to 10:30 a.m. Tuesdays and Thursdays
A class for beginning to advanced yoga students who would like to experience a gentle and welcoming class. Sessions will focus on breathing, asana (poses) and meditation practice. Examine the benefits of yoga and how to make regular yoga practice part of your life. Find challenge within your own practice and enjoy being a part of the yoga community. Enjoy yoga in a safe, informative, fun and welcoming environment. Call 970-479-2292.
Drop-In: $12
10 Punch (If Space): $100

Cardio Kickboxing, 5:15 to 6:15 p.m. Tuesdays
Get Fit and express your aggressive side in this non-contact cardio class that will have you sweating and using your entire body.  Call 970-479-2292. Ends 5/28.
Drop-In: $12
10 Punch: $100

Vinyasa Flow Yoga, 5:15 to 6:15 p.m. Mondays
Flow from pose to pose and incorporate breathing with movement. The class has a moderate but consistent pace and the instructor will provide options for each pose allowing you to achieve the appropriate intensity. Call 970-479-2292. Returns 6/24/13.
Drop-In: $12
10 Punch: $100

Jewelry Making, 6:30 to 8 p.m. Tuesdays
Students will learn a number of skills such as bending wire, beading, hammering metal and more as they create jewelry under the skilled guidance of Nadia Olker. Classes are for ages 13 years and older, and all levels are welcome. Cost is $80 for four weeks and includes a $20 materials fee. The first session will take place Nov. 27 to Dec. 18. Drop-in for $30. Call 970-479-2292.